A player with the Rev Throw, arm up and inside 90, ball by his ear

Everyone has a healthy throw.

We're here to help you find yours. A rhythmic, repeatable way to train throwing.

Find the right size Watch the lesson

For years we've been told arm pain is part of the game.

Training the correct throwing motion can be difficult and confusing. So we built the Rev Throw: a rhythmic, repeatable drill that trains the arm path and body sequencing, with instant feedback on every rep. Feel it right, and you can throw free, stay healthy and keep playing.

Pick your arm path trainer

Join over 18,900 customers.

Sport
Thrower's height

For throwers under 5 ft. Once the Pro feels good, it's also how you get faster reps, position work and high-speed drills.

Where every thrower over 5 ft starts. The foundation of the throw.

Two throwers, two sports, or both sizes. Tap the ones you want, as many of each as you need.

Rev Throw Pro

Over 5 ft · Red grip

$74.99

  • 100% satisfaction guarantee
  • Always free US shipping
  • Ships in 1 to 4 business days

“We saw a noticeable pick up in his velocity with a better release of the ball out front after just one training session.”

Jeff · Proud dad of Chuck, 13-year-old pitcher

“I hit a new PR of 70mph in only three sessions.”

Audrey · Softball outfielder, trained with Coach Virgil

The whole lineup

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Ordering for a team? 6 or more get 15% off

A thrower with the Rev Throw, arm up and Inside90

The torso is the engine. The arm is the whip.

The Rev Throw helps athletes feel the Inside90™ throwing sequence: Load, Rev, Accelerate. With a few simple cues and repetition, athletes learn what a natural, connected, and powerful throw feels like.

The Inside90™ Throwing Sequence

How Inside90™ works

  1. Load

    Get the arm up and bring the ball inward toward the ear.

  2. Rev

    Feel the whip. It tells the body when to turn and power the ball.

  3. Accelerate

    Pull down through the ball, executing to a target.

Free video feedback

Send us your throw

Film a few reps with the Rev Throw and one regular throw. Send us your video, and we'll help you understand what you're doing well and what to work on next.

  1. Film your throwsRecord a few Rev Throw reps and one regular throw. Keep the full body in the shot. 30 seconds is plenty.
  2. Send it to usEmail your video or send it through Instagram DM.
  3. Get personalized feedbackWe'll show you what's working and what to focus on next.
Email your video DM us on Instagram

Your story might help the next family. We'll always ask before we share it.

We've been there.
Two pros, 48 years in the game.

“You shouldn't need years of research to discover your healthy throw. We created the Rev Throw so you don't have to.”

Virgil Vasquez

Everyone deserves to know what a healthy throw feels like. But without the right knowledge or tools, learning and teaching that movement can be difficult.

After years of research and testing on themselves, Virgil and Alex created the Rev Throw to make healthy throwing easier to learn and teach.

With a few simple cues, athletes can feel, understand, and develop their own healthy throw, no coach or partner needed, while giving parents and coaches a simple way to teach it.

The drill is the instruction.

The Revolution Throwing team laughing together on the dugout bench at Polar Park
Part of the Revolution Throwing team.
  • Virgil Vasquez

    Virgil Vasquez

    Co-founder

    • 12 seasons pitching professionally
    • MLB: Detroit, Pittsburgh
    • 11 years coaching in MLB-affiliated organizations
  • Alex Trezza

    Alex Trezza

    Co-founder

    • 12 seasons as a pro catcher
    • Associate Head Coach, Boston College
Read our story

Sharing the love for throwing

Over 18,900 customers. Here are a few, in their own words.

  • 20 min to be convinced

    “After trying for 20 minutes I was totally convinced by the feel of where it directed my arm. I even had a young man that had no skills whatsoever in throwing a Baseball, whom after 2 days was actually throwing with a completely normal throwing pattern.”

    Read it all

    I would like to say 1st that I was a bit apprehensive the first time I saw Virgil using the Rev Throw Pro with some of our professional minor league pitchers. Yet, the more I watched and listened to his easy instructions the more I wanted to try it myself. After trying for 20 minutes I was totally convinced by the feel of where it directed my arm. I couldn’t wait to try it with some young throwers and kids in my home town. I can honestly say that it had an immediate positive effect on all that tried it, getting them in the proper mechanical positions. I even had a young man that had no skills whatsoever in throwing a Baseball, whom after 2 days was actually throwing with a completely normal throwing pattern. I am a total fan and would strongly recommend to anyone who wants to start or improve their throwing motion.

    Bob McClure 19 years MLB pitcher · 14 years MLB pitching coach

  • Audrey with Coach Virgil, holding up the radar reading after a throwing session

    3 sessions to a new 70 mph PR

    “I hit a new PR of 70mph in only three sessions.”

    Read it all

    After just four lessons using the Rev Throw, my outfield throw has completely transformed. I’ve changed my mechanics for my position, and I hit a new PR of 70mph in only three sessions. Coach Virgil’s passion for perfecting the throw shows more and more in every lesson. He’s rebuilt my confidence and shown me how to throw without the fear of injury that was holding me back. Huge thanks to Coach Virgil!

    AudreySoftball outfielder, trained with Coach Virgil

  • 1 session to more velocity

    “We saw a noticeable pick up in his velocity with a better release of the ball out front after just one training session.”

    Read it all

    We have been working consistently on pitching mechanics with my 13 year old son Chuck since he was nine, and recently we started him training with the Rev Throw. He experienced an immediate improvement in his pitching motion by learning the feel of the three throwing arcs with one continuous motion. We saw a noticeable pick up in his velocity with a better release of the ball out front after just one training session with the Rev Throw Pro. The symmetry, fluidity and balance that Chuck is learning to feel using this system is hugely beneficial!

    JeffProud dad of Chuck, 13-year-old pitcher

  • Every day part of his routine

    “The Rev Throw Pro became a part of my everyday routine and helped me become infinitely more consistent with my arm action. I have seen other pro players use stuff to shorten arm actions and try to become more repeatable yet the perfect throw is much easier and makes more sense.”

    Dan MetzdorfChicago White Sox 5th-round pick, 2019

Revvin' around the world

From backyards to ballfields around the world, the Rev Throw is helping athletes discover a healthier, more natural way to throw. What began with years of research and discovery is now reaching throwers across all 50 states and 30 countries.

US states
50
countries
30
customers
18,900+
World map centered on the Pacific. Rev Throws have shipped to all 50 US states and 30 countries, most of all across the United States, then Canada, Australia, South Korea, the United Kingdom and Japan. The team has taught the throw across Florida and in Toledo, Wichita, Boston, Cedar Rapids, New York, Kansas City, New Jersey, Dallas, Santa Barbara, Nashville, Chicago and Waldorf, Maryland, and in Rishikesh, India. FloridaSanta BarbaraBostonRishikesh, India
  • Where Rev Throws have shipped
  • Where we've taught the throw
Virgil, Alex and the GameChanger team on the field after their tournament, holding a GameChanger banner

Ordering for a team?

Get 15% off 6 or more Rev Throws. Choose a team pack or build your own mix. Free US shipping.

Build your team order

A facility or a school? Email us your team order

Questions parents and coaches ask

Still not sure? Email us and we'll help you pick. support@revolutionthrowing.com

Which size do I need?

Choose by height, not age. The Shorty (blue grip) is designed for athletes under 5 feet tall, and the Pro (red grip) for athletes over 5 feet.

The Shorty is also great for athletes of all sizes performing faster, high-intent, position-specific reps.

Want both? The Thrower's Pack includes one of each.

Is this just another set of cues?

No. Instead of asking athletes to memorize complicated mechanics, the Rev Throw helps them feel and understand the movement themselves.

With a few simple cues and repetition, athletes develop awareness of what a healthy throw feels like and learn to recognize when something needs adjusting.

THE DRILL IS THE INSTRUCTION.

Is it just for pitchers?

No! The Rev Throw is designed for every baseball and softball position: pitchers, catchers, infielders, and outfielders.

It helps athletes learn and reinforce healthy, powerful throwing patterns they can carry into the game.

Can the Rev Throw help with arm pain?

The Rev Throw helps athletes learn and reinforce healthy, natural throwing patterns through low-stress repetitions.

By teaching athletes how to generate power through their body and allow the arm to whip naturally, the Rev Throw encourages a more relaxed, connected throwing motion.

Our belief is simple: Throwing should feel good.

However, the Rev Throw is not a treatment for injuries. Athletes experiencing arm pain should consult a qualified healthcare professional before continuing to throw.

What's the difference between the baseball and softball versions?

Both teach the same healthy throwing patterns. The baseball version uses baseballs, while the softball version uses a 9-inch yellow ball.

Both are available in Pro and Shorty sizes.

Why a 9-inch softball?

Through years of testing, we found that 11- and 12-inch softballs caused athletes to negatively change their throwing motion just to maintain their grip on the Rev Throw.

The 9-inch softball allows athletes to maintain a natural throwing motion without compromising their mechanics. This helps athletes develop healthy, repeatable movement patterns that carry over naturally to throwing a regulation softball.

Will it help a pushy throw?

Yes! In a pushy throw, athletes often keep their arm bent and their hand underneath the ball, pushing it forward instead of getting into position to pull from the top.

The Rev Throw teaches athletes where power comes from and when to accelerate through the proper throwing sequence, allowing the arm to whip naturally into full extension and finish through the ball.

POWER IS IN PULLING.

When can athletes use the Rev Throw?

The Rev Throw is a versatile teaching and training tool for individual athletes, coaches, and group settings. Use it during practice, pregame warm-ups, between innings, in the bullpen, and between games.

It's especially valuable during baseball and softball travel tournaments when athletes may play 2 to 5 games in a single day. Low-stress repetitions help athletes stay prepared while saving valuable full-effort throws for competition.

Athletes can also blend Rev Throw reps with regular throwing to learn and reinforce proper timing, sequencing, and acceleration patterns that carry into the game.

Do I need a throwing partner?

No! The Rev Throw allows athletes to learn, practice, and reinforce healthy throwing patterns without a throwing partner.

Whether it's the offseason, bad weather, holidays, or travel, athletes can train anywhere, anytime. It's also a great tool for preseason buildup and maintaining throwing rhythm throughout the season.

With low-stress, repeatable movement, athletes can stay connected to their throw year-round.

THE DRILL IS THE INSTRUCTION.

Can we use it indoors?

Absolutely! The Rev Throw can be used indoors or outdoors, year-round. All you need is enough clear space to move safely.

How do we get started?

Visit the LEARN section of our website and select HOW TO USE YOUR REV THROW. Start with the getting-started video, then explore our free drill and training videos, from beginner instruction to advanced tips and tricks.

With a few simple cues, parents, coaches, and athletes can begin learning and developing a healthy throw.

THE DRILL IS THE INSTRUCTION.

What if it's the wrong size?

Exchange it for the other size or return it for a full refund. Return shipping is $10 using our provided label. To start a return, open your order confirmation email, click View my order, then Request return (or go to your account). For an exchange, email support@revolutionthrowing.com.

When will my order ship, and how much is shipping?

We offer free shipping on all US orders!

In-stock orders typically ship within 1 to 4 business days.

Pre-order items ship as soon as they become available. If you have questions about your order, email us at support@revolutionthrowing.com.

See every question, answered in full

Still not sure? Email us and we'll help you pick. support@revolutionthrowing.com

Person in a black t-shirt with revolution throwing shirt, red baseball glove, training for baseball or softball with a throwing aid, arm-path training, the rev throw

When your throw feels good, you're free to compete.

Find the right size